Do you or someone you love have Type 2 Diabetes?

If you or someone you love has Type 2 Diabetes, please check out Ramey Nutrition’s Beyond Type 2 Diabetes Program entering into our 3rd HIT session.

Beginning Monday, January 10, 2011,at 6:30pm, join Beyond Type 2, our 12-week Diabetes Program designed specifically to lower A1C and go Beyond your diagnosis, Beyond Diabetes! Beyond Type 2 is a 12 week program which takes your diabetes knowledge into action, starting January, 10th, 2011 aimed to help people learn to manage and live beyond their Type 2 Diabetes in a safe environment with real-world, real-life solutions.

It consists of:

* Group Support Meetings facilitated by a Registered Dietitian- Once a week

* Individual Support Sessions with a Registered Dietitian – 1x/week- more can be scheduled if need be.

* Nutrition Guidance

* Specialized Group Diabetes-Management specific Exercise Classes 3x’s/week right here at Ramey Nutrition This unique program takes your knowledge and helps YOU empower,enrich yourself by putting it into action,to assist you in overcoming your Type 2 Diabetes.

Group Meetings: During these meetings you will meet with other members to learn about: Type 2 Diabetes, how nutrition and fitness plays a vital role, share struggles and successes and complete personalized assignments all in a safe, real-life, empowering,enriching environment.

Individual Support Sessions: During these meetings you will discuss personal nutrition needs and analyze your current diet.

Specialized Group Diabetes-Management Exercise Classes: During these hour long classes 3x’s a week you will be lead through diabetes focused exercises, without any intimidating machines, in a fun, supportive setting while you empower and enrich yourself! Our fitness guru individualizes your workout in the group setting, by taking into consideration past injuries, health concerns as well as modifying the activities specifically to cater to you while providing you results! The fitness classes are a HUGE hit, jamming to music, support of your fellow group-mates and all together fun doable exercises! Our participants have enjoyed it so much that we have created Fitness for ALL the ongoing portion of the exercise that continues even after your Beyond Type 2 program has been completed to help you maintain and continue going beyond.

What our patients say about Beyond Type 2, (all have been through our hit, wildly successful program and are real-life testaments to our life enriching program)

“Before Beyond Type 2 I’d never seen my morning blood sugars under 100mg/dL! Lately, I’ve been below 100 mg/dL every morning consistently, thank you Ramey Nutrition! Also, for 20 years before this program, I did not exercise due to hating it. But now, I wouldn’t miss one of the RN exercise sessions because the Beyond Type 2 program motivates me toward my individual limits while serving to reduce my stress. The combination of group support,individual counseling and exercise has been a godsend to me.” -P.R Seattle,WA

“After weeks and an arthritic knee, I’m still succeeding! I can’t wait to get my A1C tested” L.C.- Seattle WA “If it wasn’t for BT2 I wouldn’t have done the exercise or diet modification. I’ve known in my head for 8 years what I needed to do but it took being with a group of like affected individuals that got me up and moving towards HEALTH!!” -S.A Seattle, WA

“It has been very useful to be in a group of people all struggling with the same issues. Hearing others’ stories and watching their success has encouraged me. Thanks for the opportunity to participate!” -E.N Seattle, WA

If you have any questions please contact us at 206-909-8022 or stop on by – Call before January 1st to receive a complimentary ($150 value) initial session with our Registered Dietitian to see how Beyond Type 2 can truly take you beyond this diagnosis.

Warm Regards,

Ramey Nutrition

http://www.rameynutrition.com/

http://www.beyondtype2.com/

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