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	<title>The SunBreak &#187; metropolitan grill</title>
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	<link>http://thesunbreak.com</link>
	<description>Curious Georges in a conversation with Seattle</description>
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		<title>The Metropolitan Grill Hearts Australian Wagyu Beef</title>
		<link>http://thesunbreak.com/2012/02/13/the-metropolitan-grill-hearts-australian-wagyu-beef/</link>
		<comments>http://thesunbreak.com/2012/02/13/the-metropolitan-grill-hearts-australian-wagyu-beef/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 22:45:12 +0000</pubDate>
		<dc:creator><![CDATA[Audrey]]></dc:creator>
				<category><![CDATA[Eats]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[mayura station]]></category>
		<category><![CDATA[metropolitan grill]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[valentine's day]]></category>
		<category><![CDATA[wagyu beef]]></category>

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		<description><![CDATA[So what makes this meat so special? Wagyu beef is heavily marbled with fat...in a good way. The ratio of monounsaturated fat to saturated fats is 2:1, and the monounsaturated fats in Wagyu beef have high levels of both omega-6 and omega-3 fatty acids. So it doesn't count as steak, right? It's practically fish! At least that's what you can tell yourself (and your doctor).<div class="tentblogger-rss-footer"><hr /><p>You are reading an excerpt from  <a href="/?p=885444">The Metropolitan Grill Hearts Australian Wagyu Beef</a>.</p><p>The SunBreak supports RSS for you diehard RSS readers out there.</p></div>]]></description>
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		<title>The Metropolitan Grill Has a New Manhattan Champion</title>
		<link>http://thesunbreak.com/2011/09/29/the-metropolitan-grill-has-a-new-manhattan-champion/</link>
		<comments>http://thesunbreak.com/2011/09/29/the-metropolitan-grill-has-a-new-manhattan-champion/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 17:00:55 +0000</pubDate>
		<dc:creator><![CDATA[Audrey]]></dc:creator>
				<category><![CDATA[Bar]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[bourbons]]></category>
		<category><![CDATA[manhattan recipes]]></category>
		<category><![CDATA[manhattans]]></category>
		<category><![CDATA[met grill]]></category>
		<category><![CDATA[metropolitan grill]]></category>
		<category><![CDATA[rob nokes]]></category>
		<category><![CDATA[the met]]></category>

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		<description><![CDATA[Last Thursday, the Metropolitan Grill hosted its second annual employee Manhattan contest. So The SunBreak attended the private event, in which VIP guests and celebrity judges--a.k.a. Ronald Holden and local TV anchors--sampled the five cocktail finalists and voted for their favorite. The winning Manhattan was created by head bartender Rob Nokes and will be featured on the Met's menu for the next year.<div class="tentblogger-rss-footer"><hr /><p>You are reading an excerpt from  <a href="/?p=879662">The Metropolitan Grill Has a New Manhattan Champion</a>.</p><p>The SunBreak supports RSS for you diehard RSS readers out there.</p></div>]]></description>
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